Where does your attention go?

Where does your attention go? Tony Robbins says that "where attention goes, energy flows." So how about when you resist something? How about when you resist someone else's opinion and get angry that they said something? Aren't you giving them too much of your energy? The truth is that attention is a scarce resource, and to take back control of our mind, we need to take back control of where we invest our energy. How do you do that? Find out in this week's episode. Shareable clips are available on our Instagrams: @existencefirst @souldesignedfuture Join our Facebook group here: http://www.facebook.com/groups/enterthemind