Where food struggles come from and what to do about them - with Paula Yolles

Food is fuel of the body and thoughts are the fuel of the mind; thus, both thrive when fueled with healthy choices.  Yet, especially women struggle so much to make healthy choices around food that they really do want to make. Food struggles stem from childhood experiences and get carried both subconsciously and consciously into adulthood.  Body-Mind-Food Freedom coach Paula Yolles supports subconscious mind shifts to release negative self-talk about one's food, health & body, so women can have a new ease and freedom with food that they’ve never consistently experienced before.  In today’s podcast we talked about Food struggles What’s good for us to eat and what isn’t Gluten And more.  Connect with Paula here:  Email: [email protected]  Facebook Group: Hello to Health Sisterhood https://www.facebook.com/groups/hellotohealthsisterhood/  MealGarden Recipes & Meal Planning: https://www.mealgarden.com/expert/paulayolles  Connect with your host Jennifer Schlueter at:  Book a free hypnosis discovery call: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation  Website: www.mindyoursubconscious.com  Facebook: www.facebook.com/mindyoursubconscious  Instagram: www.instagram.com/mindyoursubconscious