Where I'm Starting From

Send Me a Text MessageWelcome to the first episode of the Cycling Over Sixty podcast, where we celebrate the passion, resilience, and determination of cyclists above the age of sixty. In this introductory episode, your host, Tom, shares his personal journey and the motivation behind the podcast.  From overcoming age-related barriers to celebrating the positive aspects of aging, this episode sets the stage for an inspiring series dedicated to empowering cyclists over sixty. Tune in, and join Tom as he embarks on this exciting new adventure!These articles are mentioned in the podcast:You Can Start Exercising After Age 60 — Here’s Howhttps://health.clevelandclinic.org/60-told-exercise-best-tips-get-started/Exercises You Shouldn't Do Anymore After 60, Say Expertshttps://www.eatthis.com/exercises-you-shouldnt-do-anymore-after-60-say-experts/Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at [email protected] and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com