Where is my mind? feat. Niall Breslin

What this episode covers

Guys. Do yourself a favour. brew yourself some tea and get cosy before you tune into this one. In this very special episode, Marissa interviews Niall Breslin (@bressie) – the host of not one but two brilliant podcasts, Where's My Mind ? and Wake Up/Wind Down – and they delve deep into the good, the bad and the ugly of mindfulness, meditation and mental health. In this hour long chat, they talk about the difficult stuff... from revealing truths about their personal mental health struggles to how meditation can offer a bit of calm in this hectic world.They cover: Why mindfulness isn't easy...but we need to practice it anywayHow to meditate (it's not as hard as you think)The dangers of the wellness industry, social media and insta-therapyGetting comfortable with pain; importance of our negative emotionsThe gender debate: are women more in tune with their emotions than men?Cancel culture: are some people just worth cancelling altogether?Finding humour in our imperfectionsBuilding your own definition of spirituality ... and SO much more.

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Frequently Asked Questions

How long is this episode of Just So We're Clear?

This episode is 1 hour and 12 minutes long.

When was this Just So We're Clear episode published?

This episode was published on April 13, 2021.

What is this episode about?

Guys. Do yourself a favour. brew yourself some tea and get cosy before you tune into this one. In this very special episode, Marissa interviews Niall Breslin (@bressie) – the host of not one but two brilliant podcasts, Where's My Mind ? and Wake...

Can I download this Just So We're Clear episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.