EPISODE · Oct 18, 2023 · 21 MIN

Where Is My Mind:The importance of noticing your thoughts

from Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief, · host Wendy Parrish

One of the most empowering things we can learns for our emotions is that it is out thoughts that create our emotions. In this episode I talk about notching your thoughts, becoming aware of the emotions the thought is causing and steps you can take towards creating a thought that is more serving to your mental health. instagram: @childsongbird email: [email protected]

Episode metadata supplied by the publisher feed · Published Oct 18, 2023

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Where Is My Mind:The importance of noticing your thoughts

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