Where Is Your Mental GPS Driving You

Mental GPS with Dr. Jana EP 7Are you unknowingly steering your life toward failure, anger, or bitterness? Your internal monologue is constantly setting coordinates for your future. Dr. Jana shares powerful insights on catching cruel self talk, debunking the myth of harsh self criticism, and resetting your inner GPS toward a better life. She challenges the pervasive idea that tearing yourself down is a valid form of motivation. Tune in to find out how to unstick your mind and build lasting momentum for the days ahead. Key TakeawaysYour self talk acts as an internal GPS that directly dictates your destination in life. Tearing yourself down does not motivate you, it only fills you with a sense of defeat. Childhood conditioning can be unlearned by consciously taking control of your current thoughts.