Where nourishment meets earth connection in the sacred windows of our lives with Ashley Winkelspecht

The sacred windows of our lives, whether postpartum or perimenopause or menarche or any significant transition, are portals of extra sensitivity.In some ways, they are a gift in that we can almost recreate ourselves from the ground up, renewing, and discovering a new version of ourselves.In other ways, they are tender, even vulnerable, times that require extra care and deep nourishment to replenish and rebuild from what is often more Vata dominant (from the Ayurvedic lens).But what can that nourishment look like? And how can relationship to the earth, seasonal cycle and local food play a role? This week's guest, "nurturer" Ashley Winkelspecht, bring all of this together in her work and practices where she tends and nourishes both postpartum mamas as well as her rural community in the form of meal prep (and growing and sourcing local food). She also layers on additional practices to enhance the prana, vitality and healing potential of the nourishment she brings. Listen in to hear all about it.Resources:Free guided womb connection meditation and clearingToday's shownotes: Get links to Ashley's offeringsEpisode 49: Sacred windows of our lives with Ashlee Sakaishi WilkinEpisode 139: Cultivate resilience in Vata season w Molly McConnellEpisode 156: Universal Mother principles w Christine EckEpisode 182: Deeply replenishing postpartum care with Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)