EPISODE · Feb 7, 2020 · 40 MIN
Where should I start? Resistance training or Cardio? A guideline for success! Episode 36
from Function First Fitness Podcast · host Michael Sobkiw
In this episode of the podcast, I discuss where to start with your fitness journey, the pro's and con's around trainers and coaches. The benefits around both Resistance training and cardiovascular training. Whether your new to exercise or looking to improve performance or results this episode is for you! Please SUBSCRIBE & SHARE, leave a like, comment or rate the episode!!! Take a snap shot of your favorite episode and tag me on your social. If you are interested in online One on One coaching or have a question about your journey, DM me @fitfunfather or CLICK HERE If you would like to join my private Facebook group with other like minded people CLICK HERE If you enjoyed the podcast and would like to support it, please hit up my subscription on Patreon CLICK HERE
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Where should I start? Resistance training or Cardio? A guideline for success! Episode 36
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