Where should I start? Resistance training or Cardio? A guideline for success! Episode 36

from Function First Fitness Podcast · host Michael Sobkiw

In this episode of the podcast, I discuss where to start with your fitness journey, the pro's and con's around trainers and coaches. The benefits around both Resistance training and cardiovascular training. Whether your new to exercise or looking to improve performance or results this episode is for you!  Please SUBSCRIBE & SHARE, leave a like, comment or rate the episode!!! Take a snap shot of your favorite episode and tag me on your social.  If you are interested in online One on One coaching or have a question about your journey, DM me @fitfunfather or CLICK HERE  If you would like to join my private Facebook group with other like minded people CLICK HERE  If you enjoyed the podcast and would like to support it, please hit up my subscription on Patreon CLICK HERE

Episode metadata supplied by the publisher feed · Published Feb 7, 2020

What this episode covers

In this episode of the podcast, I discuss where to start with your fitness journey, the pro's and con's around trainers and coaches. The benefits around both Resistance training and cardiovascular training. Whether your new to exercise or looking to improve performance or results this episode is for you! Please SUBSCRIBE & SHARE, leave a like, comment or rate the episode!!! Take a snap shot of your favorite episode and tag me on your social. If you are interested in online One on One coaching or have a question about your journey, DM me @fitfunfather or CLICK HERE If you would like to join my private Facebook group with other like minded people CLICK HERE If you enjoyed the podcast and would like to support it, please hit up my subscription on Patreon CLICK HERE

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Where should I start? Resistance training or Cardio? A guideline for success! Episode 36

0:00 40:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Shadowwork and The Divine Union Within

Dec 5, 2025 ·50m

You gotta RELEASE to RECIEVE Babes 💁🏽‍♀️

Oct 9, 2025 ·33m

The Manifestation Matrix 👁️

Oct 3, 2025 ·40m

Reclaiming the Divine Feminine Throne as The Crone 👑🖤🌙

Sep 11, 2025 ·31m

Why destiny swap when you can just do this?

Aug 27, 2025 ·39m

One thing is for sure, two are for certain…

Aug 18, 2025 ·54m

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit Undeniable w/ Braxton Curtis Braxton Curtis The official Podcast of Braxton Curtis.A Father, Husband, and Business Owner just trying to figure it all out. Explicit Bitcoin Gateway Lea meakin Welcome to Bitcoin Gateway, the podcast where we dive deep into the world of Bitcoin, hosted by Lea Meakin. This show is for anyone who’s ever felt overwhelmed by the complex world of cryptocurrencies and wants a simple, straightforward explanation. Each episode, we’ll break down the basics of Bitcoin, explore its history, and discuss its potential impact on the future of finance. Whether you’re a complete beginner or just looking to expand your knowledge, Bitcoin Gateway is here to help you understand Bitcoin, one episode at a time. Explicit

Frequently Asked Questions

How long is this episode of Function First Fitness Podcast?

This episode is 40 minutes long.

When was this Function First Fitness Podcast episode published?

This episode was published on February 7, 2020.

What is this episode about?

Can I download this Function First Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!