Where the Fat Actually Goes: The Truth About Fat Loss | 112

Everyone says “burn fat”… but what really happens to it? Does it melt? Turn into muscle? Just disappear? Not even close. In this 30-minute myth-busting episode, we break down the real science of fat oxidation, how your body actually burns fat, and why most people have it all wrong.You’ll learn:What fat is (and isn’t)How your body uses and loses fatWhy breathing is your #1 fat loss toolThe most effective ways to maximize fat oxidation dailly.Plus, we smash the top 5 fat loss myths that keep people stuck. If you want fat loss made simple, this one’s a must-listen.