Where to Begin, Yoga or Meditation?

Today I answer the question sent to me...Where do I begin, Yoga or Meditation? Some people are more ready for some paths than others. In any journey, self healing and spiritual, it's important not to get ahead of yourself. You can set yourself up for failure as well as open yourself up to energetic influences you're not ready to interpret.  Listen along and set yourself up for success in you're journey.add questions AND comments hereSupport the show