Where to Start by Mental Health America

https://thebookvoice.com/podcasts/2/audible/194544 to listen full audiobooks. Title: Where to Start Author: Mental Health America Narrator: Max Meyers Format: mp3 Length: 3 hrs and 17 mins Release date: 04-11-23 Ratings: Not rated yet Genres: Emotions & Mental Health Publisher's Summary: It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.