Where to Start with Fitness and Nutrition When Nothing is Working

In This Episode, You Will Learn: What to do when nothing seems to be working anymore. The next step you need to take to see real results. Find clarity and alignment for the season of life you're in.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: Does nothing seem to be working, no matter what you do? Here's what you can do to get back into the groove of things! In this episode, we'll introduce new approaches you can implement to meet you where you're at now so you can see results later. These key steps will help you find the clarity of what you need most to make more progress happen. If the old strategies aren't working anymore, it's time for a readjustment! Tune in and get back to conquering your day! 01:40 What do you do when nothing seems to be working? 03:25 Why do old routines not work in new seasons of life? 08:10 Is it possible to go back to old strategies? 09:25 How can you find what you really want? 11:20 What is keeping you from getting to where you want to be? 13:35 Who do you need the most? 17:15 What can you do to take the next step?