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EPISODE · Oct 4, 2023 · 9 MIN

Where To Start Your Physical Fitness Regimen

from The 5 Spheres of Fit · host Sabrina & Noel Scott

When considering your physical sphere and physical fitness, make sure your regimen is (1) sustainable and (2) something you can replicate.  It's so important that you enjoy the workout of your choice so that it positively affects your mental sphere as well. Make sure not to add additional stress to yourself by comparing your workouts to what other people are doing. Make this YOUR journey!www.the5spheresoffit.com

What this episode covers

When considering your physical sphere and physical fitness, make sure your regimen is (1) sustainable and (2) something you can replicate. It's so important that you enjoy the workout of your choice so that it positively affects your mental sphere as well. Make sure not to add additional stress to yourself by comparing your workouts to what other people are doing. Make this YOUR journey! www.the5spheresoffit.com

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Where To Start Your Physical Fitness Regimen

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Frequently Asked Questions

How long is this episode of The 5 Spheres of Fit?

This episode is 9 minutes long.

When was this The 5 Spheres of Fit episode published?

This episode was published on October 4, 2023.

What is this episode about?

When considering your physical sphere and physical fitness, make sure your regimen is (1) sustainable and (2) something you can replicate.  It's so important that you enjoy the workout of your choice so that it positively affects your mental sphere...

Can I download this The 5 Spheres of Fit episode?

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