Where Warriors Are Made — The Gym Behind South Africa’s Biggest Fitness Event

In this episode, we step inside BST CrossFit — the powerhouse gym behind South Africa’s biggest functional fitness competition, The Battle. We talk all things fitness, CrossFit, HYROX, and dive deep into the mindset it takes to compete at the highest level.From the evolution of functional fitness in Africa to the raw, unfiltered challenges of running elite competitions, this one’s for anyone obsessed with training, grit, and human performance.🎧 Don’t miss it — whether you’re a die-hard CrossFitter, a HYROX athlete, or just looking for some motivation to level up.