WHERE WE'RE AT IN FITNESS : ADAPTING AND EVOLVING | The 3Gs Fitness Podcast | Ep. 66

Where are we at in our fitness right now? Each of the 3Gs has been shifting gears. Mike has moved from heavy powerlifting into cutting and bodybuilding-style training to protect his shoulders and keep pushing health first. Cisco is preparing for fatherhood, leaning out, and rethinking how his workouts will fit into life with a newborn. Kael is back from travel, adding more cardio, and training hard for his upcoming HYROX competition. From changing goals with age, to planning around family, to taking on new challenges, this episode is all about adapting and evolving your training as life changes. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness