Where We've Been and Where We're Going

In the first episode of season 2, co-hosts Molly Watts and Angela McDade revisit the five daily habits of a happier, longer life. As they continue to highlight these habits--MOVE, LEARN, SHARE, GIVE and LET GO--including the science behind increasing longevity and improving overall quality of life, the focus for season is on HOW to build habits that serve you.   This season the podcast will give very tactical and practical information on building the habits for longevity and happiness.