Where's Your Emotional Red Dot Today?

Episode 2 of the If I'm Honest podcast, hosted by Heather Bjur, titled "Where's Your Emotional Red Dot Today?" was published on January 31, 2020 and runs 8 minutes.

January 31, 2020 ·8m · If I'm Honest

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Episode Description

Hard emotions trip us up. They feel "illegal." It's easy to stuff them - burying them deep down. How do we learn to be emotionally honest with ourselves, especially with the really, really messy emotions? I've got some answers for you today, in Episode 2.

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