Where’s Your Head Really At? Checking-In Ahead of R U OK? Day

from Where's Your Head At? · host Anna McEvoy and Matt Zukowski

On this episode of Where's Your Head At - we are checking in with each other ahead of R U OK Day? and encouraging you to do the same thing. Matt speaks about how he has navigated his recent life transitions as well as Anna opening up about life post-baby. We also give tips and advice on how to navigate uncomfortable conversations and hope this inspires you to check in on your loved one's not just on Thursday, but everyday x Learn more about R U OK? Day and how to start a conversation: www.ruok.org.au If you or someone you know is struggling and needs support: Lifeline – 13 11 14 | lifeline.org.au Beyond Blue – 1300 22 4636 | beyondblue.org.au Kids Helpline – 1800 55 1800 | kidshelpline.com.au MensLine Australia – 1300 78 99 78 | mensline.org.au Headspace (for young people) – headspace.org.au If you’re ever in immediate danger, please call 000.See omnystudio.com/listener for privacy information.

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This episode is 24 minutes long.

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This episode was published on September 9, 2025.

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