Where’s your “sensory break” as a parent of a child with autism?

https://www.skool.com/spectrum-nation-1811/about As parents of children with autism, we become experts in creating sensory-friendly environments and recognizing when our kids need a break. But what about us? In this episode, we explore the often-overlooked truth: parents need sensory breaks too. Tune in as we talk about the impact of constant sensory input, how overstimulation affects our ability to show up for our families, and practical ways to build in moments of calm and reset—without guilt. This episode is a gentle reminder that your well-being matters, too.