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Which Circle are you in? episode artwork

Apr 29, 2026 18 min

Which Circle are you in?

from Broken Together Hosted by Francoise Mastroianni

Relational Circles, staying in the outer circle to create more space for recovery.

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Which Circle are you in?

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on April 29, 2026.

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