Which days of the week should I do my strength/gym sessions? Ask Coach Parry 3

Today’s question comes from Simon Ward:Hi Lindsey, I’m following your Comrades Marathon bronze medal program and I was wondering which days to fit in the strength/gym sessions?If you have a question you would like us to answer, please feel free to ask it on our brand new forum. We get many questions every through the website that we can’t answer on the podcast, but if you ask it in the forum we will be more than willing to answer it for you there. You can register and ask your question hereor you can visit the forum here.Don’t forget that you can also access this podcast by subscribing to it on iTunes, throughStitcher or on SoundCloud. If you got value out of this content please would you be so kind as to leave us a review and/or a rating on whichever platform you listened to it through, this would really help us help more people just like you! Read More · Training Programs · www.CoachParry.com