Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289

Send us Fan MailAre your hormones working against you—or are you just working with them in the wrong order?In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the founder of FitMom™, a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show, a Top 100 podcast in alternative health.Together, we dive deep into the Hormone Hierarchy—why the order in which you support your hormones matters so much, and what happens when you try to “fix” estrogen and progesterone without first addressing thyroid and adrenal health.We cover:•The biggest mistakes women make when trying to balance hormones•Why thyroid labs often look “normal” but you still feel exhausted, puffy, and stuck•The truth about adrenal fatigue—is it real or a myth?•Why perimenopause feels like your body is betraying you—and what to do instead•The hidden role of cortisol resistance in weight loss resistance•How HRT and birth control can help or harm—depending on timing and strategy•The GLP-1 drug debate: Are Ozempic & Wegovy miracle solutions or metabolic setbacks?•Why more women are struggling with hormone imbalance, PCOS, low libido, and burnout than ever before•The first step to take when you’re completely overwhelmed by symptomsThis is an essential listen for any woman navigating midlife, perimenopause, hormone imbalance, or weight loss resistance. Becca brings real talk, functional insights, and years of experience helping women get their bodies back on their side.Mentioned in this Episode:The Happily Hormonal Retreat at Movara Fitness Resort, May 4-11, 2025Feeling burned out, bloated, and stuck in survival mode? The Happily Hormonal Retreat is just weeks away, and it’s designed to help you reset your hormones, metabolism, and mindset—so you can feel like you again. This intimate, transformative experience is for women entering into perimenopause, menopause and beyond who are ready to stop guessing and start healing. You’ll leave with a  plan and a renewed connection to your body, your purpose, and your power.Movara Fitness Resort in St. George, Utah. May 4-11th, 2025.Spots are limited. Learn more and reserve yours HERE!Connect with Becca Chilczenkowski:•Website•The Health Revival Show•InstagramConnect with Cody Sanders:•Instagram: @codyjeansanders•Learn more about MixhersIf this episode resonated with you, please rate and review the podcast—and share it with a woman who needs to hear it.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders