Which Is Best? A Personal Trainer or Private Health & Fitness Coach?

from Wellness & Weight-Loss for Women · host Joey Atlas

Which Is Best? A Personal Trainer or Private Health & Fitness Coach? and MORE in Episode #12 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach? plus We share some of what we ate, our personal fitness training schedule and workouts we did today - plus our main topic: What's the difference between Personal Training program and a Health/Fitness Coaching program - and the WHY behind both? Why some people do well with just PT and small-group fitness classes and why others need more? Talked about the more subtle elements of living for health and wellness -- mindset, better habits & choices, etc.. A 1-on-1 Private Health Coach provides: - daily accountability - full-time guidance - ongoing support - navigating various situations and events of life. - and more ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 

What this episode covers

Which Is Best? A Personal Trainer or Private Health & Fitness Coach? and MORE in Episode #12 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach? plus We share some of what we ate, our personal fitness training schedule and workouts we did today - plus our main topic: What's the difference between Personal Training program and a Health/Fitness Coaching program - and the WHY behind both? Why some people do well with just PT and small-group fitness classes and why others need more? Talked about the more subtle elements of living for health and wellness -- mindset, better habits & choices, etc.. A 1-on-1 Private Health Coach provides: - daily accountability - full-time guidance - ongoing support - navigating various situations and events of life. - and more ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.