Which Side Is Healthy

It's a conversation that is had very often. I'm not sure that anyone really knows the answer. There ARE studies/tests done that show the good and bad of eating vegetarian, vegan, whole food plant based or a carnivore diet. It's up to you really to make the decision on how you are wanting to move forward with your way of life. Everybody is different. I think that we definitely need to do the research, though, to really find out what foods are healthy and the outcome that they have on our health in the long run. We owe it to ourselves and we only get one shot at life. There are no redo's. I believe that moderation is key and that food has a lot of health benefits that could keep us from being on certain medications for extended periods of time.