Which state is your nervous system in?

Episode 8 of the Get Real with Anne Louise podcast, hosted by Anne Louise Littlejohn, titled "Which state is your nervous system in?" was published on April 30, 2021 and runs 12 minutes.

April 30, 2021 ·12m · Get Real with Anne Louise

0:00 / 0:00

Summary

Your nervous system is essentially in 3 different states. In this episode, I explain the 3 different states and help you discover which state yours is in throughout your day. Being aware of your state is highly important to healing yourself from past trauma, because you can't change what you don't acknowledge. Find me on instagram @getrealwithanne to let me know how you rate your nervous system and how it is helping you heal. 

Episode Description

Your nervous system is essentially in 3 different states. In this episode, I explain the 3 different states and help you discover which state yours is in throughout your day. Being aware of your state is highly important to healing yourself from past trauma, because you can't change what you don't acknowledge. Find me on instagram @getrealwithanne to let me know how you rate your nervous system and how it is helping you heal.

Share this episode

Similar Episodes

David Armstrong: Threaded Together through Art, Design, and Community

Jan 5, 2026 ·25m

Zsuzsi Winn: Finding Beauty in the Stillness

Oct 17, 2025 ·42m

Yolanda Grier: Permission to Heal

Sep 30, 2025 ·29m

Creativity + Community at TAG

Sep 16, 2025 ·38m

AE Reed: The Energy Behind Creativity

Sep 1, 2025 ·57m

Borderless Benefits: Elevating Your Lifestyle through Global Investing with Genevieve Vienneau Ep. 166

Oct 24, 2024 ·43m

Similar Podcasts

The Get Real With Todd Podcast Equity Colorado The "Get Real With Todd" Podcast uses Real Estate and Business-related discussions to bring bigger-picture messages to the surface. Equity Colorado is a Real Estate Brokerage based in Denver, Colorado with over 500 agents across the Front Range. Be sure to subscribe and share with your friends and colleagues! Lets Get REAL Estate Podcast Danielle Chiasson This is where REAL people are doing REAL Estate.. An educational AND entertaining podcast with the sole purpose to further your understanding of the Real Estate Investing space. We take everyday people that have experience in this industry and Danielle Chiasson gets REAL with them to share key insights into what to watch out for and how to shift your mindset to take on any challenge that may come your way. We are here to support investors of all levels with how to scale their portfolio and to gain financial freedom! Enjoy the Podcast! Get Real Adrienne & Marco A podcast that's unapologetically real; facing the harsh realities of adult life with lighthearted humor and mindfulness living. Never Sleep With The Lights Off! (By PoeticAlien) PoeticAlien Zulu Igama uPoeticAlien, bringing you the best South African folklore in story format so plug those headphones & chill. Its about to get real in here because they may not be folklores after all.

URL copied to clipboard!