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Which Supplements Might Be Useful? episode artwork

EPISODE · Mar 30, 2026 · 52 MIN

Which Supplements Might Be Useful?

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week.Chapters0:07 Introduction to Supplements0:22 Chomp Chocolate Update1:50 New Vegan Cheese Alert4:21 Solar Foods Protein Shake5:05 Supplements Overview7:42 Protein Powder Insights9:36 Exploring Creatine11:54 Understanding Citrulline17:00 The Power of Ashwagandha19:36 The Truth About Magnesium26:06 Sleep Aids: Melatonin vs. L-Theanine27:50 Mushroom Extracts Discussion30:13 Multivitamins for Vegans32:48 Calcium Considerations35:10 Vitamin A and Iron Insights45:43 Debunking the Phytic Acid Myth52:08 Closing RemarksHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

What this episode covers

This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week. Chapters 0:07 Introduction to Supplements 0:22 Chomp Chocolate Update 1:50 New Vegan Cheese Alert 4:21 Solar Foods Protein Shake 5:05 Supplements Overview 7:42 Protein Powder Insights 9:36 Exploring Creatine 11:54 Understanding Citrulline 17:00 The Power of Ashwagandha 19:36 Th...

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Which Supplements Might Be Useful?

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Frequently Asked Questions

How long is this episode of Deficient Vegans?

This episode is 52 minutes long.

When was this Deficient Vegans episode published?

This episode was published on March 30, 2026.

What is this episode about?

This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week.Chapters0:07 Introduction to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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