Which Supplements Might Be Useful?

Episode 44 of the Deficient Vegans podcast, hosted by Muscle Deficient Vegan & Protein Deficient Vegan, titled "Which Supplements Might Be Useful?" was published on March 30, 2026 and runs 52 minutes.

March 30, 2026 ·52m · Deficient Vegans

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Summary

This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week. Chapters 0:07 Introduction to Supplements 0:22 Chomp Chocolate Update 1:50 New Vegan Cheese Alert 4:21 Solar Foods Protein Shake 5:05 Supplements Overview 7:42 Protein Powder Insights 9:36 Exploring Creatine 11:54 Understanding Citrulline 17:00 The Power of Ashwagandha 19:36 Th...

Episode Description

Chapters
0:07 Introduction to Supplements
0:22 Chomp Chocolate Update
1:50 New Vegan Cheese Alert
4:21 Solar Foods Protein Shake
5:05 Supplements Overview
7:42 Protein Powder Insights
9:36 Exploring Creatine
11:54 Understanding Citrulline
17:00 The Power of Ashwagandha
19:36 The Truth About Magnesium
26:06 Sleep Aids: Melatonin vs. L-Theanine
27:50 Mushroom Extracts Discussion
30:13 Multivitamins for Vegans
32:48 Calcium Considerations
35:10 Vitamin A and Iron Insights
45:43 Debunking the Phytic Acid Myth
52:08 Closing Remarks