Which team has the healthiest roster construction in 2026?

Do you remember the chart your teacher used in health class to show that 50% of your food should be fruits and vegetables? Maybe you also remember that little tiny sliver showing fatty or sugary foods. Well, think of Jaxon Smith-Njigba's four-year, $168.6 million contract as a bowl of ice cream and Bo Nix's four-year, $18.6 million rookie contract as a plate of broccoli. The ice cream tastes great, but you'd feel pretty sluggish if you didn't have a whole bunch of broccoli to go with it. On this episode of The Athletic Football Show, Dave Helman and Derrik Klassen discuss which NFL teams are best balancing indulgent superstar extensions with vitamin-packed rookie contracts.0:00 Welcome to the show5:05 Los Angeles Rams10:51 Philadelphia Eagles15:55 New England Patriots21:15 Chicago Bears26:55 Seattle Seahawks31:25 Detroit Lions35:22 Los Angeles Chargers38:52 Cleveland Browns42:10 Houston Texans43:39 Green Bay Packers47:20 Dallas Cowboys48:35 Jacksonville Jaguars50:37 Denver Broncos55:16 Carolina Panthers58:44 Tennessee Titans1:03:18 Buffalo Bills1:07:11 Washington CommandersJoin The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowHost: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Hosted on Acast. See acast.com/privacy for more information.