Which Type of Exercise is Right for Fertility?

Samantha Kellgren joins us today as we're digging into how exercise impacts your fertility. Samantha is a certified holistic health coach specializing in women's health! She helps highly fit, health-driven women towards their goal of having a baby. She loves guiding women who want to keep their health and fitness a priority, but need to alter their habits to get their bodies ready to carry a healthy pregnancy. Samantha is a certified personal trainer through ACSM and got certified as a Health Coach in 2014 through ACE Fitness.After making holistic changes alongside IVF to conceive her son, she was inspired to go through the Integrative Women's Health Institute's Optimal Fertility program with the goal of supporting women with information and compassion so they feel confident and excited about their lifestyle changes. Her website: www.simplywellcoaching.com Sign up for FREE Motivation Monday. You'll receive a healthy recipe, Youtube workout, and motivational quote. Sign up here: https://sjkfitness.us9.list-manage.com/subscribe?u=2489dd508d1de9bd4f9b18cfe&id=86ce030354   -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---