Which Zone Are You In? The Comfort, Stretch, and Panic Zones with Scott Brennan

Which zone are you in? Scott Brennan along with Amy and Bernie explore the comfort zone, stretch zone, and panic zone—a simple framework for understanding spiritual formation. Many cross-cultural workers stay in the  stretch and panic zones, burning out in the process. Drawing on the Desert Fathers, Celtic spirituality, and real field experience, Scott unpacks why genuine rest matters, when stretch is healthy, and how to recognize (and exit) panic—for the sake of both your soul and your ministry. You're going to love this conversation!📚Scott’s Substack (https://scottbrennan12.substack.com/, you’ll find the Stretch Zone article behind the paywall)🌿 Rule of Life Podcast episode: https://globaltrellis.com/episode/26/🪏 How To Build a Rule of Life (article): https://globaltrellis.com/how-to-build-a-rule-of-life-for-cross-cultural-workers/🪴12 Week Build a Rule of Life for Cross Cultural Workers (included in Insiders): ​​https://globaltrellis.com/shop/build-a-rule-of-life/Global Trellis: The Podcast Join Insiders