While We Were Silent: How To Unlock That Frozen Energy with Marta Luzim

When we encounter a trauma or a shock, the fight, flight or freeze is very common. That is where trauma can get locked in the body and holds everything tight in place. Unless we’re willing to go back in the body and feel it, we can’t unlock that frozen energy. Psychospiritual healer and creative coach Marta Luzim grew up in a home that, in her words, looked pretty from the outside, but was repressive, filled with rage and denied terror. She missed out on a happy childhood and her teenage years, although she was very rebellious. A therapist once said to her, “You rebel, but you don’t leave,” and that has stuck in her brain her whole entire life. Marta shares her unique perspective of how the chakras and energy systems in the body need to be healed in order to release the energies of frozen trauma held in the body. She says we’re in a really traumatized time in our culture. Women are the ones who are going to heal that, but they have to heal themselves first. They have to tell their stories. They have to go into their bodies. They have to step away, individuate, be brave, courageous and ferocious to have this voice, and let it be gritty, gutsy and raw. Instead of saying, “I can’t say this, I can’t say that,” no. Say it all.