EPISODE · Apr 22, 2022 · 28 MIN

Whispers & Tingles

from This Is Your Brain With Dr. Phil Stieg

ASMR, or the autonomous sensory meridian response, is a state of deep calm accompanied by a sense of "brain tingles." Not everyone experiences it, but if you do, you know what triggers it: a whisper or other soft sounds, a gentle touch or movement, even watching a Bob Ross video. Physiologist Craig Richard explains the science behind ASMR, and why in some people induces a deeply relaxing response that can resolve insomnia, relaxation, and stress. Plus: Who are the top "artists" of ASMR? https://asmruniversity.com/about-dr-Richard

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Whispers & Tingles

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