Whispers of the Body, Wisdom & Healing

Today's energy brings a nudge to look at where your body is asking for help. It may come as a whisper or a quiet knowing to acknowledge. Where are you being called to listen to the whisper of your body to tap into wisdom and healing?  Today's special guest for our 3rd Quarter Moon episode is Karen Porter, women's health and wellness coach! For almost 30 years Karen battled severe IBS, anxiety and debilitating bouts of suicidal depression that left her hospitalized and grasping for her life. Forced to re-evaluate everything and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed. She learned the tools to transform her life, to feel healthy, happy, focused, and radiant! Her health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best, regardless of where they are in their journey! Karen is passionate about helping women over 45 to regain their energy and feel great in their bodies, so they can live their best life! As a Women’s Health & Wellness Coach, she takes the confusion and overwhelm out of nutrition, movement, stress management, and mindset, while empowering women to feel happy and fulfilled. Other desirable side effects when working with Karen include weight loss, better sleep, better mental focus, hormone balancing and increased confidence! Karen offers the free “ FEEL FABULOUS IN 5 DAY CHALLENGE ” AND, when you are ready to step up to your transformation, her Signature Program – “ YOUR BEST LIFE RESET ” – is the 12 week program that provides results which are nothing short of life-changing - now and for the REST of YOUR LIFE! **[[ She also hosts “Your Best Life Retreat” at her beautiful lakefront cottage in Haliburton – immersing women in an unforgettable experience for the body, mind and soul, that leaves one feeling rejuvenated, happy and connected, but even more importantly, feeling knowledgeable and equipped to begin to live their Best Life! ]] Karen has been featured on podcasts, stages and on TV, including Breakfast Television, Global TV, CP24, and Rogers TV.  Karen's Free 3-Minute Quiz: www.karenporter.ca Connect with Karen on Facebook: www.facebook.com/karen.porter.7330 Connect with Karen on Instagram: www.instagram.com/karenporterholistichealthcoach Connect with Kady, your Host on Facebook: www.facebook.com/KadyMindsetCoach Connect with Kady on Instagram: www.instagram.com/kady.romagnuolo Join Kady’s Private Facebook Community Own Your Sacred: FB Group: www.facebook.com/groups/ownyoursacred Get your FREE Moon Calendar: www.moonmagic.info