White Band Test
from ION S&C Radio Hosted by Jeremy Loo
One way to gauge your fitness level is to test yourself. At ION, Jeremy discusses band testing and explains the criteria behind the White Band test. Similar to martial arts, ION uses different band colors instead of belts to signify your fitness progression. Connect & Follow! Instagram Website YouTube Email: [email protected]
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Frequently asked questions
How long is this episode of ION S&C Radio?
This episode is 7 minutes long.
When was this ION S&C Radio episode published?
This episode was published on April 21, 2021.
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