White Knuckling Our Way to Peace Pt 1 - feat. Chris Wood

Life gets overwhelming fast. when life is at it’s most stressful, we may even feel paralyzed, like we’re just white knuckling ourselves from one thing to another and unintentionally missing out on actually living. So what can we do that won’t add to our never ending to do list?Today we're excited to welcome back spiritual director Chris Wood to dive into this heavy topic of combatting overwhelm, stress and worry. In order to fully do this topic justice, we’ve decided to split this episode into two parts, so stay tuned for part two in the coming weeks.