Who Am I Now? Life After Caregiving

March is Women’s History Month, and on New York Girl Again – The After we’re continuing our series exploring the strength, sacrifice, and resilience of women caregivers. For years, caregiving can shape every part of your life. Your schedule. Your priorities. Your purpose. But what happens when the caregiving chapter ends? In this episode of New York Girl Again – The After, Thérèse explores one of the most overlooked challenges caregivers face: the quiet identity shift that often follows the end of caregiving. Many women spend years showing up for the people they love — managing appointments, advocating, protecting, and holding families together. But when the role that once defined your daily life suddenly disappears, it can leave a powerful question in its wake: Who am I now? This episode explores the emotional and psychological transition from caregiver to rebuilding your own life again — a chapter Thérèse calls “the After.” If you are navigating life after caregiving, wondering what comes next, or learning how to reclaim your own identity again, this episode is for you. Join our growing community at NewYorkGirlAgain.com and follow us on Facebook at @NewYorkGirlAgain and on Instagram at @NYGirlAgain