Who am I now? Navigating life’s constant transitions with Katie T. Larson | Ep 201

Life rarely changes all at once.More often, it shifts quietly. Our roles evolve, identities loosen, and the things that once defined you no longer quite fit.In this episode, we explore what happens when you find yourself asking: “Who am I now?” Whether through personal change, professional transitions, healing journeys, or moments of awakening that don’t come with a clear roadmap.Together with our guest Dr. Katie T. Larson, Ph.D., a Hypnotherapist, Growth Coach, and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives, this conversation weaves together lived experience, science, and spirituality to unpack how identity forms, why change can feel so destabilising, and how growth isn’t about fixing yourself, but remembering who you are beneath the layers.You’ll hear reflections on:Why change can feel uncomfortable even when it’s necessaryThe difference between growth and constant self-improvementHow the body, mind, and nervous system respond to transitionLetting go of old labels, roles, and expectationsLearning to trust inner knowing during uncertain chaptersThis episode is an invitation to meet yourself where you are — not who you used to be, or who you think you should be — and to move through life’s transitions with more compassion, curiosity, and trust.Dr. Katie T. Larson, Ph.D. is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy.You can find out more and connect with Katie online at:Instagram: https://www.instagram.com/drkatiegrowthquestsWebsite: https://www.growthquests.com/