Who Am I, Really? Identity, Authenticity & the Stories We Tell Ourselves

In this introspective and entertaining episode of Growth Through Friendship, Juliet and Angela explore the slippery subject of identity—what it is, how we form it, and whether we’re actually in control of it. Through personal stories, pop culture references, and thoughtful questioning, they examine how our roles, relationships, and even social labels shape the versions of ourselves we present to the world.They ask: Are we truly who we think we are, or are we just a reflection of who we believe others think we are? They talk about shifting identities—mother, therapist, friend, founder—and how context, confidence, and even fatigue can influence the version of "you" that shows up. From Beyoncé’s alter ego Sasha Fierce to job titles, parenting roles, and mental health labels, this episode explores the complexity of defining ourselves in a world that constantly asks us to adapt.They also challenge the permanence of identity. Can we reinvent ourselves? Does identity limit us, especially when we wrap it around trauma, diagnoses, or achievements? And what happens when we strip it all back? With warmth and humour, Juliet and Angela peel back the layers of who we think we are—and invite you to do the same.