Who Am I To Have Imposter Syndrome?!

Ever wondered "Who am I to......" start a business? Write that book? Apply for a big promotion? Imposter syndrome is something everyone experiences every now and then, but particularly plagues ADHDers. Liz and Ron share their experiences with imposter syndrome, fear of failure and what they notice in their amazing ADHD coaching clients. Discover how for some, especially those with ADHD, feelings of self-doubt and inadequacy may serve as a maladaptive coping strategy, activating hyperfocus to avoid failure. But hear how over time, this strategy can lose effectiveness and hold you back from new opportunities. Learn tangible tips used by the hosts to overcome imposter voices - reframing mistakes as lessons learned, separating unhelpful thoughts from feelings, and calming jittery nerves. Walk away feeling seen and with strategies to trust in your abilities and push past fears. Hear examples of how even minor successes build confidence over months and years. Gain inspiration from Ron's ongoing quest to take risks outside his comfort zone. Proof that with the right mindset, you can grow to accept discomfort as part of the process.*See more about this episode*Like what you're hearing? Hooray!~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~