Who Am I Without My Eating Disorder? - Rebuilding Identity in Recovery - Once Upon a Binge Podcast - Ep. 29

In this episode, we’re chatting about identity — what it is, how it changes, and why it can feel so confusing (especially in recovery). We talk about: Feeling like a bundle of contradictions Over-identifying with food, fitness, wellness, or labels The grief that can come with letting go of a body-based identity Why permission to change your mind matters Parts work, thoughts, ego, and not taking every thought as truth Whether we have one “true self” or many different parts It’s a thoughtful, honest, slightly chaotic conversation, with no neat answers, just curiosity and a lot of “oh wow, same.” Let us know what this brings up for you 💛