Who Am I Without OCD?

Obsessive-Compulsive Disorder (OCD) is really good at making a person question everything about who they are.For example, Scrupulosity OCD may heavily impact a person's religious identity by making them unsure of what they believe or what mistakes they may have made. Relationship OCD can blur the lines of what a person's thoughts and actions mean and how others might perceive them – and that's only scratching the surface.If you've asked yourself, "Who am I without OCD?" then this podcast episode is for you. We'll discuss: How to come back home to yourself when you have OCDStrategies for deciphering your valuesCreating an anchor you can turn to when you OCD tries to pull you away from realityHow you can do all of this without letting OCD over-complicate the processFor more information on I-CBT, click here: https://icbt.online/For more information on this topic, click here: https://www.abbietabbilos.com/post/who-am-i-without-ocdConnect with me:Website: https://www.abbietabbilos.comInstagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbsFacebook: https://www.facebook.com/tothemoonandbacknomatterwhatYouTube: https://www.youtube.com/@AbbieTabbilosLinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422aDownload my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-pageHeadshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/Theme music: Music from #Uppbeathttps://uppbeat.io/t/zoo/our-storyLicense code: AQFEUYRLNTZVNBD2