Who Am I Without Training?

For 15 years, training has been a part of my identity. But the reason why I trained has changed through every season of my life. What started from poor body image and wanting to lose weight eventually became survival, healing, emotional regulation, and the place I went to feel strong, confident, and enough.As a single mum, the gym became more than fitness. It became my coping mechanism. And through CrossFit, training gave me purpose, empowerment, and a version of myself that I felt proud of.But after becoming injured and being forced to slow down, I’ve been faced with a really confronting question:Who am I without training?In episode 61, I open up about: • how my relationship with training has evolved over the years • the link between fitness, identity, and self-worth • the emotional impact of injury and losing routine • negative self-talk, body image, and feeling “not enough” • relying on training for confidence and emotional regulation • learning how to sit still and face myself without performance • finding strength and healing outside of the gymThis is one of the most vulnerable conversations I’ve had, not from a place of having all the answers, but from being right in the middle of it.If you’ve ever tied your worth to your body, productivity, performance, or training this episode is for you.This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more. @kfitmindandbodywww.kfitmindandbody.comSponsor: East Coast Supplements HuntleeShop 1/5 Winepress Road, Branxton NSW 2335https://eastcoastsupplements.com