Who Are You When You Stop Playing Small?| 353 episode artwork

EPISODE · Apr 30, 2026 · 47 MIN

Who Are You When You Stop Playing Small?| 353

from Fit Girl Magic | Healthy Living For Women Over 40 · host Kim Barnes Jefferson

You haven't hit rock bottom. You're not in crisis. But somewhere along the way… you stopped choosing you. And lately? It's getting loud. This week I'm sitting down with Angela Burke on what she calls radical self-possession, the moment you stop managing everyone else's life so well… you forget you have one. It's not woo woo nonsense. It's not journaling your way to "inner peace". It's deciding you're done blowing yourself off. What we get into The sneaky way women lose themselves, it's never dramatic, that's the problem Why "playing small" usually started as a really smart survival move Whispers vs. the explosion: how to change your life without blowing it up Grieving the life you thought you'd have (not failure… just data) Why "no" without a dissertation might be the most powerful sentence you own Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Angela's Links Instagram https://www.instagram.com/realgirlsguide55/ LinkedIN https://www.linkedin.com/company/107542025 Facebook https://www.facebook.com/realgirlsguide/ Book https://www.amazon.com/dp/1959009338 Substack http://www.realgirlsguide55.com/

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Who Are You When You Stop Playing Small?| 353

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This episode is 47 minutes long.

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This episode was published on April 30, 2026.

What is this episode about?

You haven't hit rock bottom. You're not in crisis. But somewhere along the way… you stopped choosing you. And lately? It's getting loud. This week I'm sitting down with Angela Burke on what she calls radical self-possession, the moment you stop...

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