WHO ARE YOU When YOUR world and THE WORLD feels heavy ...

When it seems like BAD NEWS is traveling at the speed of light and YOUR WORLD and THE WORLD feel heavy... here's what to do .... ( and reminder YOU are NOT ALONE) In this episode of the WOOT WOOT Podcast, Lacee Green discusses how to navigate feelings of heaviness in the world. She shares five key strategies for prioritizing self-care, embracing a full range of emotions, moving the body, protecting energy, and finding joy through gratitude and grounding. Lacee emphasizes the importance of community and reminds listeners that they are not alone in their struggles.