Who Deserves a Seat at Your Table? | A Genes First Approach to Your Decision Making episode artwork

EPISODE · Jun 3, 2026 · 15 MIN

Who Deserves a Seat at Your Table? | A Genes First Approach to Your Decision Making

from The House of Genes · host 3X4 Genetics

In this episode, we unpack one of the most overlooked principles in elite athletic development: the board of advisors. Who deserves a seat at your table? Who doesn't?When you start with a Genes First approach to your decision making, it pays off to know exactly what you need to focus on.We discuss the people that belong in an athlete's inner circle, the influences that quietly hijack decision-making (social media, supplement trends, AI), and how to build a high-trust network around coaches, family, and medical staff. This episode is for any coach, athlete, or practitioner thinking about who they should be listening to, and why.Timestamps 1:30 — What a board of advisors actually is03:45 — Who deserves a seat at the table06:20 — The influences athletes should avoid09:10 — The genes first filter for every decision12:30 — Caffeine & CYP1A221:00 — Treating yourself as your own enterprisLinks The House of Genes Instagram: https://www.instagram.com/thehouseofgenes/GENEFIT Instagram: https://www.instagram.com/genefit.pro/GENEFIT Website: https://genefit.pro/

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Who Deserves a Seat at Your Table? | A Genes First Approach to Your Decision Making

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