Who Gave Me Permission to Be Happy Again?

Can joy and grief coexist? In this episode, I explore the guilt that often accompanies moments of happiness after loss. Whether celebrating a milestone, laughing with friends, or simply having a good day, many grieving people wrestle with the feeling that joy is a betrayal of the person they loved. I share my own experience of navigating grief while continuing to show up for life, the pressure of appearing “strong,” and the fear that healing means forgetting. Join me as we unpack the complicated relationship between grief and joy and discover that moving forward is not the same as moving on.