Who Gets to Need Mental Health Help with Sara Stanizai

Welcome to our very first guest episode! Today, Kristin is exploring who gets to need help with Sara Stanizai, a licensed marriage and family therapist and business coach who founded Prospect Therapy to create a queer- and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities. Tune in to the episode for more on: Sara’s personal experience with mental health and the signs that finally alerted her to needing helpWhy you can’t deep breathe your way out of oppression, plus how to build a resistance plan that actually worksHow compassion fatigue has been misused (and even weaponized), what it really is, and how to accurately name the exhaustion we feel navigating the world For more on Sara’s clinical and professional work, you can find her at www.prospecttherapy.com or on Instagram @prospecttherapy. You can also explore the compassion fatigue workshop she offers to help professionals navigate burnout and sift through Prospect Therapy’s team of licensed therapists who are currently accepting clients for both therapy and coaching.