Who Has Your Car Keys? 7 Tips For Stability When Life Feels Out Of Your Control, with Brenda Zane

ABOUT THE EPISODE:We've all seen the Ven diagrams showing us to focus on what we can control. But how does that specifically apply if you've got a teen or young adult child who's misusing substances and your life is in chaos? In this episode, I share from the seat of wisdom - 7 very real and practical things you can do to regain some control and sense of agency over your life even if you have an at-risk child. These tips also apply to anyone who, during this time of great unrest with COVID-19 is feeling like life is too slippery and you're trying to balance on a teeter-totter in the sand. It's an unsettling and confusing place to be, but it's possible to change the power balance and gain some solid ground. I go into detail on 7 tips for things in your control which include:How I react to people and situationsWhat I put in my body and how I treat my bodyWhat’s on my phone (and what's not)Who I spend time with (and who I don't)What my physical space looks likeWhen I go to bed (extra bonus material on sleep in Episode 10)What I think aboutThis is a must-listen-to 30 minutes if you're feeling un-tethered and spiraling because of your child's (or the world's) instability.This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.