Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut

It’s more common than ever to hear about gluten sensitivities and celiac disease. But is a gluten-free diet for everyone? How do you know if you need to eliminate gluten? And is the gluten overseas healthier than what we have in the U.S.? On this episode of On Nutrition, dietitian and nutrition influencer Gabrielle Palmeri talks through the different types of grains, common misconceptions and how to meet your fiber goals — with or without gluten. For more resources and information, visit dietitiangabrielle.com. Sign up to receive Mayo Clinic Press emails.   Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.  Do you have feedback, questions or topic suggestions? Email us at [email protected]. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy