EPISODE · Apr 5, 2025 · 21 MIN
Who is in Your Circle of Support?
from Less Stress In Life
Who is in Your Support Circle?The people around you play a huge role in your well-being—but are they lifting you up or draining your energy? In this episode of the Empowered Wellness series, we explore how relationships impact your stress levels, healing, and overall health. Join Deb Timmerman RN, DAIS, HMCT, ARCB, Susie Marsh, LBSW and Lindsay Vertalka, MSPT, as they discuss the five key types of support every person needs, how to recognize and set boundaries with energy-draining relationships, and where to find meaningful connections that align with your wellness journey. Tune in and start building a circle that truly supports you!Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!
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Who is in Your Support Circle? The people around you play a huge role in your well-being—but are they lifting you up or draining your energy? In this episode of the Empowered Wellness series, we explore how relationships impact your stress levels, healing, and overall health. Join Deb Timmerman RN, DAIS, HMCT, ARCB, Susie Marsh, LBSW and Lindsay Vertalka, MSPT, as they discuss the five key types of support every person needs, how to recognize and set boundaries with energy-draining...
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Who is in Your Circle of Support?
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