Who Is The Rudest Person to You? ...Sometimes Yourself!

The most important conversation you’ll ever have isn’t with your boss, your partner, or your boys. It’s with yourself. In this episode, Mark sits down with licensed mental health counselor Heather K to unpack the power of self-talk and why the way Black men speak to themselves is either building them up or quietly breaking them down. If nobody ever taught you to be kind to yourself — this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.